Slow down. Breathe deeply. Notice more. Live in the moment.
 
Feeling busy, distracted or caught up in your thoughts? How to Be Mindful in 7 Days is a simple, practical introduction to mindfulness, designed to help you bring more calm, awareness and intention into everyday life.
Over seven gentle days, you'll explore easy-to-follow practices covering the present moment, mindful breathing, body awareness, thoughts, everyday activities and emotions. Each day includes a practical exercise, mindful challenge and reflection prompts to help you put what you've learned into practice.
You don't need previous experience, special equipment or hours of free time. Just a few moments each day and an open mind.
Whether you're completely new to mindfulness or looking for a simple way to reconnect with yourself, this book offers a gentle starting point for creating greater awareness and making mindfulness part of your everyday life.
 
Seven days. Simple practices. A more mindful way of living.