<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tanya Jones - Mindset & Wellbeing Coach]]></title><description><![CDATA[Tanya Jones   Mindse]]></description><link>https://www.tanyajoneslifecoaching.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 21:55:04 GMT</lastBuildDate><atom:link href="https://www.tjwellbeing.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Find the Best Life Coaching Online]]></title><description><![CDATA[Have you ever felt like you’re stuck in a loop, unsure of which way to turn? Like you’re wandering through a fog, searching for that spark of purpose and joy? I’ve been there too, and I know it’s a tough place to be. But here’s the good news. You don’t have to stay stuck. With the right help and guidance, you can break free and start living a life that excites you every single day. That’s where top-rated online coaching comes in and I’m here to share how it can be a game-changer for you. Why...]]></description><link>https://www.tjwellbeing.co.uk/post/find-the-best-life-coaching-online</link><guid isPermaLink="false">6911b072afb3ca6264f6ab40</guid><pubDate>Mon, 10 Nov 2025 13:04:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c79365_c274dc2571994110b48cee8e80f6f5b8~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanya Jones</dc:creator></item><item><title><![CDATA[The Healing Power of Doing Nothing! ]]></title><description><![CDATA[Why Rest and Holidays Are Therapy for Your Mind, Body and Soul The way we live and work today, it’s easy to feel like we always need to be doing  something; chasing goals, ticking boxes, staying productive. But the truth is, rest isn’t a luxury and we shouldn't feel guilty for doing nothing. It’s a necessity. Taking time off, slowing down and doing nothing at all can be some of the most powerful therapy for your mind, body and soul. When we allow ourselves to slow down or pause, we create...]]></description><link>https://www.tjwellbeing.co.uk/post/the-healing-power-of-doing-nothing</link><guid isPermaLink="false">6909083cc7ef5d7517fa6556</guid><pubDate>Mon, 03 Nov 2025 20:29:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c79365_15a6f38ffeae46b486c74624882ae051~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanya Jones</dc:creator></item><item><title><![CDATA[Discover Your Life Purpose and Align Your Goals]]></title><description><![CDATA[Have you ever felt like you’re wandering through life without a clear direction? Like you’re stuck in a loop, doing the same things day...]]></description><link>https://www.tjwellbeing.co.uk/post/discover-your-life-purpose-and-align-your-goals</link><guid isPermaLink="false">68d0ff57d5ac6ba27688413d</guid><pubDate>Mon, 22 Sep 2025 19:41:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c79365_07eedb6004bb460e9cb55338de932178~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanya Jones</dc:creator></item><item><title><![CDATA[  Manifesting During The Lion's Gate Portal]]></title><description><![CDATA[ # Embrace the Power of the Lion’s Gate Portal The Lion’s Gate Portal is a remarkable cosmic event that occurs each year, peaking on...]]></description><link>https://www.tjwellbeing.co.uk/post/manifesting-during-the-lion-s-gate-portal</link><guid isPermaLink="false">688b82e8e1edf7f18f1d80bc</guid><pubDate>Thu, 31 Jul 2025 14:57:46 GMT</pubDate><dc:creator>Tanya Jones</dc:creator></item><item><title><![CDATA[Why Go On A Retreat?]]></title><description><![CDATA[In a world that never seems to stop moving, it's easy to get caught in the whirlwind of daily responsibilities, endless notifications and...]]></description><link>https://www.tjwellbeing.co.uk/post/why-go-on-a-retreat</link><guid isPermaLink="false">6716be5778f1bac28a01221b</guid><pubDate>Tue, 22 Oct 2024 20:26:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c79365_185b9c58150243ac84f54b18fc9c1852~mv2.png/v1/fit/w_585,h_388,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanya Jones</dc:creator></item><item><title><![CDATA[How To Manifest Anything By Writing]]></title><description><![CDATA[Manifestation is the process of bringing your desires into reality and it has become more and more popular in recent years. Among various...]]></description><link>https://www.tjwellbeing.co.uk/post/how-to-manifest-anything-by-writing</link><guid isPermaLink="false">6681c46ddd4675ba0ec64fd3</guid><pubDate>Mon, 01 Jul 2024 20:40:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6a7733786275656c704b4d~mv2_d_3794_5691_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanya Jones</dc:creator></item><item><title><![CDATA[The Silent Struggle - Social anxiety in the age of social media]]></title><description><![CDATA[In an era dominated by digital interaction, the phenomenon of social anxiety has taken on new dimensions. Social media platforms, while...]]></description><link>https://www.tjwellbeing.co.uk/post/the-silent-struggle-social-anxiety-in-the-age-of-social-media</link><guid isPermaLink="false">665e217ad615981b405f4e9d</guid><pubDate>Mon, 03 Jun 2024 20:37:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7873477868744173665341~mv2_d_3024_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanya Jones</dc:creator></item><item><title><![CDATA[The Transformative Power of Journaling: Unlocking Creativity, Clarity, and Self-Discovery ]]></title><description><![CDATA[Introduction In our fast-paced world where time seems to slip through our fingers like sand, finding moments of reflection and...]]></description><link>https://www.tjwellbeing.co.uk/post/the-transformative-power-of-journaling-unlocking-creativity-clarity-and-self-discovery</link><guid isPermaLink="false">6620360ebd8388a4e27fc3fb</guid><pubDate>Mon, 22 Apr 2024 17:11:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_335a76487346695a794d45~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanya Jones</dc:creator></item><item><title><![CDATA[Pay It Forward                                                                                The Power of Kindness: A Ripple Effect of Positivity]]></title><description><![CDATA[In a world that can often seem fast-paced, competitive, and challenging, the simple act of kindness holds unparalleled significance....]]></description><link>https://www.tjwellbeing.co.uk/post/pay-it-forward-the-po</link><guid isPermaLink="false">65ca85caf5ab5c3c99f3c246</guid><pubDate>Mon, 12 Feb 2024 21:34:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_185ea77ecc70453c8e2fe3a0a711477c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanya Jones</dc:creator></item><item><title><![CDATA[Be grateful for the little things, and bigger things will come....]]></title><description><![CDATA[In the hustle and bustle of our daily lives, it's easy to get caught up in the challenges and stressors that come our way. However,...]]></description><link>https://www.tjwellbeing.co.uk/post/be-grateful-for-the-little-things-and-bigger-things-will-come</link><guid isPermaLink="false">65c3e4a7ccbb74c381aa77f3</guid><pubDate>Wed, 07 Feb 2024 20:51:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d96f4864ceda4e34a66f83d7607e3a40~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanya Jones</dc:creator></item><item><title><![CDATA[Get your butt out of bed, get up for your life and show up as the new you!]]></title><description><![CDATA[Something I discovered during the first covid lockdown in 2020 was 5am! Up until then, I had always believed there was only one 5...]]></description><link>https://www.tjwellbeing.co.uk/post/get-your-butt-out-of-bed-get-up-for-your-life-and-show-up-as-the-new-you</link><guid isPermaLink="false">64386e3ff0f4857af6085ad8</guid><pubDate>Thu, 13 Apr 2023 21:20:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c79365_6ca51a66ca514d07bc6c6e817a3fe5c4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Tanya Jones</dc:creator></item></channel></rss>